What is a mindset?

Mindset = “a set of beliefs that shape how you make sense of the world and yourself”.

What we think shapes who we are, so when we have positive thoughts we feel good and when we have negative thoughts we don’t.

Developing a positive mindset is not about forcing yourself to think positively, it’s more about helping you gently transform unhelpful thoughts to more helpful ones.

Changing beliefs is transformative, on many levels, whether about a situation, another person or yourself.

Support I offer

A 3-pillar approach underpins my Mindset Reset package.

1. All about gaining understanding and how that relates to your situation. Learning is power and is the holder of the key to the door of success.

2. All about learning practical skills to help with achieving and maintaining emotional balance in the face of whatever the habit of experiencing unhelpful, negative thinking.

3. All about engaging with techniques to free you from what’s been holding you back and permanently resetting your mindset to help you to live the life experience you dream of.

For adults

The Mindset Reset package is available for adults who are suffering from persistent worrying, insomnia, unable to move on from loss, unable to keep to a diet or stop smoking, or experiencing  fear (e.g. visiting the dentist, going on a plane, seeing a spider or having to speak in public).

For children

The Mindset Reset package is suitable for children too, whether a child is anxious, stammering, bed wetting, experiencing anger, fear of socialising with others, or lacking self-confidence.

Does that sound worth finding out more about? Take advantage of my free ‘Discovery session’. Complete the form below and I’ll get back to you.

Susan Collini – Qualifications

Dip Clinical Hypnotherapy

Cert Mindfulness Teaching (Fusion of MBSR and MBCT)

Cert Solution Focussed Hypno-Psychotherapy (including solution focussed counselling, EMDR and EFT techniques)

Cert Ericksonian Hypnosis

Cert Cognitive Behavioural Hypnotherapy (including weight loss and smoking cessation)

B.Ed (Hons)

Level 3 Forest School leader (wellbeing for children)

Level 3 Social Forestry Practitioner (wellbeing for adults)

Level 3 Mindfulness in the woods Practitioner (sensory mindfulness)

You can check out my professional Mindfulness registration here and my Hypnotherapy registration here.